They say an ant can carry items between 10-50 times their own body weight. Apparently, if we were as strong as an ant, we could lift an automobile! Crazy right? Ants are small but they are deceiving little powerhouses!

This summer I'm creating an affirmations CD for the '90 Days to Body Love' program launching this fall. I've been reading and writing a lot of 'I AM' statements for the project, and as I've been working on these, I've realized that these two little words are again, deceiving, but yet very powerful.